Wellness Programs & Activities

From on-site massage, personal training, physical therapy to proactive senior health education, the Bender JCC is proud to offer members of all ages a number of ongoing wellness programs and activities that strengthen both body and mind. Explore wellness at the Bender JCC and come back often to see what’s new!

Talk to someone in Health & Fitness if you have any questions or stop by the membership desk to purchase your sessions.

Personal Training

Personal training is a great way to commit to your fitness goals.  Whether you are interested in one-on-one personal training, duet, small group, or specialty TRX suspension training, our personal trainers offer a variety of options all designed to help you achieve your personal fitness goals.


The Bender JCC offers a comprehensive array of therapeutic massage and spa services. All treatments are conducted by highly trained, licensed male and female therapists that specialize in healing body and mind.

Mother’s Day Massage Special

Pamper the most important woman in your life, mom! Enjoy $10 off a 3-pack of 55-minute massages for Mother’s Day!

This offer expires on Mother’s Day (Sunday, May 14), and the massages must be used within six months of purchase — no exception! Limit, one per person.

Please call membership or visit the membership desk to purchase!

55-Minute Massage (Regular Price)
Member: $85 | General Public: $95

For more information, contact Dawn-Hubbard-Powell at dhubbard-powell@benderjccgw.org or 301-348-3891.

ProAction Physical Therapy

ProAction Physical Therapy has partnered with the Bender JCC to offer physical therapy services at the Center. Treatment is based on a thorough evaluation of strength, flexibility, and overall mobility in order to meet personal goals. Click here to learn more about ProAction Physical Therapy. To schedule an appointment at the Center, call 301-881-2273 or visit www.proactionpt.com.


Senior Wellness

Hurwitz Internal Light Program for the Visually Impaired

The George and Tess Hurwitz Internal Light Program offers education and information for visually impaired older adults. Topics include daily living skills, aids and appliances, the latest research on vision and eye diseases, and peer support. The group meets the second Monday of each month. For more information, contact Debbie Sokobin at 301-348-3760 or dsokobin@benderjccgw.org.

Interested in learning more about the JCCGW’s wellness programs and activities? Contact us!