Personal Training

Personal Training Slider

Make the most out of your workout with personal training. Our certified trainers will keep you motivated as you work towards your fitness goals.

Meet the Trainer | Tatyana LubcherTatyana circle portrait for web
Spring into action! Specialized Trainer Tatyana Lubcher shares her expertise to get your fitness goals on track!

  • Wednesday, April 23rd, 2014 | 6:00 p.m. | RB Court 1
  • Thursday, April 24th, 2014 | 9:00 a.m. | Glass RB Court
  • Thursday, April 24th, 2014 | 12:00 p.m. | Glass RB Court

RSVP Space is limited for this FREE workshop!

a gift your bwPersonal Training Package Discounts
Invest in yourself with these discounted packages!

100 session package – 10% discount
50 session package – 7% discount
25 session package – 5% discount

Contact Marty Thomas for details at or 301-348-3891.

To learn about our trainers, services, and/or schedule personal training sessions, contact Dahhia Johnson at 301-348-3894 or

Online registration is not available for personal training. All payments must be made in advance at the JCCGW membership office.

Personal Training Options

With one-on-one personal training, you will benefit from a customized session that is designed with your goals in mind.

This 60 minute, women only program, is designed to target multiple muscle groups at once. You will build lean muscle, lose body fat and burn calories, in a short amount of time.

Train with a partner. 1-hour duet training is a great way to stay motivated and on track to meet your personal fitness goals.

For ages 8-12, personal training is customized to meet the specific needs of our younger members.  These work-outs are a great way to introduce your children to fitness in a fun and safe environment.

High Intensity Interval Training (HIIT) is the fastest way to achieve your goals! These challenging 30 minute sessions are for individuals with exercise experience who are looking to take their training to the next level.

Created by Navy SEALs, TRX® Suspension Training develops strength, balance, flexibility, and core stability through gravity and your own body weight. The JCCGW offers one-on-one TRX® Suspension Training sessions with TRX®-qualified trainers.